Chair Yoga is a gentle and inclusive practice that invites individuals of all abilities to explore the transformative power of yoga while seated. Through mindful movements and breathwork, this practice enhances physical well-being, mental clarity, and a sense of belonging, empowering each participant on their journey of self-discovery and inner wholeness. With the support of a chair, Chair Yoga unveils the boundless potential of yoga, making it accessible to all, and fostering a profound connection between the body, mind, and soul.
I have performed hundreds of hours of training to meet teacher standards so I can provide the highest quality sessions.
Everyone can benefit physically and emotionally from reducing stress
Breath work is one of the key factors in reducing stress and physical health with your lungs and heart
Live in the moment as opposed to overthinking and becoming overwhelmed
Through gentle movement and mindful breathing, yoga helps you find relaxation, calm your mind, and reduce stress