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Moms & Babes Yoga

‍Moms & Babes Yoga is a unique and gentle practice that honors the sacred connection between mother and child. Our classes create a safe and supportive environment for mothers to rebuild strength, increase flexibility, and promote postnatal healing.

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Chair Yoga

Chair Yoga is a gentle and inclusive practice that invites individuals of all abilities to explore the transformative power of yoga while seated. Through mindful movements and breathwork, this practice enhances physical well-being, mental clarity, and a sense of belonging, empowering each participant on their journey of self-discovery and inner wholeness. With the support of a chair, Chair Yoga unveils the boundless potential of yoga, making it accessible to all, and fostering a profound connection between the body, mind, and soul.

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Senior Yoga

Senior Yoga is a nurturing and empowering practice that celebrates the wisdom of age, embracing gentle movements, breath awareness, and joyful connections, fostering vitality, inner peace, and a vibrant sense of community among senior practitioners.

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Restorative Yoga

Restorative Yoga is a nurturing practice that invites practitioners to embrace stillness, release tension, and cultivate self-awareness, leading to profound relaxation, emotional healing, and enhanced well-being.

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Hatha Yoga

Hatha Yoga combines asanas and breathwork to harmonize the body and mind. Enhancing strength, flexibility, and inner peace, it promotes overall well-being and spiritual growth. All are welcome to practice.

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Yoga Nidra

Yoga Nidra is a guided meditation practice, often referred to as "Yogic Sleep." Through deep relaxation, it promotes emotional healing, better sleep, and inner transformation.

The best process

I have performed hundreds of hours of training to meet teacher standards so I can provide the highest quality sessions.

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Reduces Stress

Everyone can benefit physically and emotionally from reducing stress

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Improves Breathing

Breath work is one of the key factors in reducing stress and physical health with your lungs and heart

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Mindfulness Practice

Live in the moment as opposed to overthinking and becoming overwhelmed

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We provide high quality & cost effective services

Help and support

Personal trainer

Team program

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