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Why yoga is important

Starting a yoga routine can be intimidating, but it helps to have an idea of what to expect before joining any class.

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Yoga is good for the mind because it promotes mindfulness, reduces stress, and cultivates mental clarity through breathwork, meditation, and the focus on the present moment.

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Mental health

Yoga is good for mental health as it helps reduce anxiety, improve mood, and enhance overall well-being through its combination of physical movement, breath awareness, and relaxation techniques.

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Yoga is good for the body as it enhances flexibility, strength, and balance, while also promoting better posture and relieving physical tension and discomfort.

Training programs we offer for you

Embarking on a yoga practice may seem daunting, but having a sense of what to anticipate prior to attending a class can be quite beneficial.

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"Yoga is the journey of the self, through the self, to the self."
- The Bhagavad Gita
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Choose the most comfortable way to train

Senior Yoga

Chair Yoga

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Reduces Stress

Everyone can benefit physically and emotionally from reducing stress

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Mindfulness Practice

Live in the moment as opposed to overthinking and becoming overwhelmed

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Improves Breathing

Breath work is one of the key factors in reducing stress and physical health with your lungs and heart

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Lowers Blood Pressure

Yoga has been shown to lower blood pressure and improve cardiovascular health

I asked people what they like about My yoga and Wellness

I throughly enjoyed Deanne’s classes, enough that I went twice a week. I found them relaxing as I had a hectic job. I gained flexibility and my back did not bother me as much, actually hardly ever.

Wendy S.

I loved her classes because they weren’t rushed and if you felt like stretching a certain muscle longer, you could. I also found that it really toned my body. I highly recommend joining her classes as there is no pressure and they very calming.

Theresa W.

Deanne is a skilled yoga teacher who creates a nurturing and non-judgmental environment in her classes and private sessions. Her expertise in guiding both verbally and physically helps ensure safe and effective practice. She strikes a perfect balance between accommodating individual abilities and gently pushing for growth. Practicing with Deanne makes the yoga mat a sanctuary, providing support and guidance regardless of life's challenges.

Jessica G.

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Quality Materials

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Yoga Shop

Yoga is a practice that is typically used for cleansing the body of toxins and requires a certain amount of dedication. Yoga is best known for its physical and mental health benefits, and even today it is one of the more popular types of exercise in the world.